Potassium is a an essential mineral that performs a multitude of crucial functions your body's overall health. It helps with muscle contractions, nerve impulses, and regulating blood pressure. Moreover, it contributes to maintaining proper hydration and fluid equilibrium. A lack of potassium can lead to a variety of health problems, such as muscle

Potassium plays a vital role mineral in numerous bodily functions. Keeping optimal potassium levels can optimize your overall health and well-being. Luckily, there are several natural ways to amplify your potassium intake. One easy way are to incorporate potassium-rich foods into your daily plan. Fruits like bananas, strawberries, and watermelons